Gracie Jiu Jitsu Intermediate Program: Foundations: The Path to BlueStudies of the fights conducted by members of the Gracie Family have shown that in combat some techniques have been used more often and with greater success than all the others combined. We have divided these techniques into 36 one-hour classes and have strategically designed the lessons so that you need no experience to participate in any one of them. As a result, you can complete them in any order, and as many times as you wish. Additionally, repetitive skills drills and sparring are also introduced in the Foundations program and are used to bolster the students understanding of “positional dominance”. Once you complete the Foundations program you will have developed a solid foundation in Gracie Jiu Jitsu by earning your blue belt and now qualify to participate in the Gracie Jiu Jitsu Advanced: Path to Black Belt program.

Please take a look at the video below to see some footage from a class to get an idea of some of the techniques you will learn: